Pre-match practice. Short and hard. Stretching at 2:45
Stretch
10 to 1
Game: Knee taps to ten
Pre-match drill on feet. Ten minutes, match speed drilling.
Bottom drill. Ten minutes. Continuous motion.
Top wrestling drill. Ten minutes. Call out moves.
Stand up, mat return, stand up, get one, re-attack.
Stretch
10 to 1
Game: Knee taps to ten
Pre-match drill on feet. Ten minutes, match speed drilling.
Bottom drill. Ten minutes. Continuous motion.
Top wrestling drill. Ten minutes. Call out moves.
Stand up, mat return, stand up, get one, re-attack.