New Moves
Mat returns - 1/4 turn side lift, T-bar lift (be a head hunter), drop to a single.
Mat returns - 1/4 turn side lift, T-bar lift (be a head hunter), drop to a single.
New Moves
Mat returns - 1/4 turn side lift, T-bar lift (be a head hunter), drop to a single.
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New Moves
Bottom Switch (traditional, baby crawl, inside) Checks to the half Top Half and spiral New Moves
Top Crossface cradle Half Nelson when guy is broken down Neutral Ankle picks (head and heels) Bottom Defense against bar arms New Moves
Bottom Gazoni Top Continue bar series Hook and stack finish Reinforced bar Elmont stack Bar tilt Neutral Set-Up – Club to underhook Knee snatch from underhook Reviewed and drilled takedowns
Double (New setup - pop and go) High Crotch (added crackdown finish) Sweep single (added run the pipe finish) Bullet single (added back door finish) New Moves Neutral Snap and spin (offensive and defensive) Front headlock (Spear the ankle, throw by, overhead cradle finishes) Top Bar arm Finishes – Bar w/ far wrist or hook if bottom posts Double bar Bar half Building closed for Veteran's Day.
Calisthenics and ultimate Frisbee/football. Bottom
Head turn, come out the back door Outside leg stand up Top Breakdowns Bust (knee up the butt/chop near arm) Far knee, far ankle Knee kick Breakdowns into bar arms Indiana Dirt Ride (Head in armpit) Far ankle, chop near arm Bottom
Peterson Inside Stand Up Pivot stand up Neutral Bullet (dart) single Sweep (swing) single Take it off the mat, treetop finishes (leg sweep, pop at the knee, pull back at the knee) Stance - Square & Staggered
Down block/cross block Hand fight Penetration Step Double Leg Takedown High Crotch Sprawl (circle out!) Referee’s position Sit through, turn in/out |
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